A little oilseed that makes a big difference! High in essential omega-3 fatty acids, soluble and insoluable fibre; it’s a boost to your overall health. Eaten whole or freshly ground, research shows its effects against cancers and diseases. Add to baked goods, cereals, yogurt; sprinkle on salads; use as a natural egg substitute in baking. There are so many possibilities! Grown with regenerative farming practices.